“How to Burn Fat?” is the question for which you would have been trying to search an answer for. Now it is how to ‘Turn Fat’. No, the excess fat that we try to get rid off cannot be effectively utilized by the body to build muscles. You can, however burn fat and build muscles by doing aerobic exercise and weight training. This also involves adopting a proper diet. This could give you great results. This method is highly recommended even by physicians as it controls and prevents some of the body disorders like heart attack, blood pressure and even diabetics as more of muscles regulates the body metabolism and hence make us stay healthy.