Even if you don’t go through chemo therapy or use diuretics on a daily basis, you may still fall victim to Osteopenia. Even if your smoke cigarettes and take medication for years, you may still fall victim to Osteopenia. It’s a simple as not getting enough calcium. Many diets label milk as the enemy and their regime only allows the dieter to use a minimal amount. The calcium is what you need to engage in preventative Osteopenia Treatment. Even if your healthy and you exercise plenty, if you don’t get enough calcium in your diet your bone mass will deplete rapidly and you could be diagnoses with Osteopenia, or even worse, Osteoporosis. Be smart and drink your milk and eat your dairy products.