The Prentious Blogs

Anyone who has tries several diets will know that the initial stage, the first few weeks are the most productive. The drop in calories causes almost instant weight loss. However the body soon adjusts to these and calories are then burnt at a slower pace. Jon Benson’s Every Other Day Diet has a solution to this problem. By alternating the diet program daily the body’s metabolism has no time to adjust so weight loss is much more continuous than regular diets. This is a well established principle known as calorie shifting. The diet package comes with a number of bonus items and is available for download.