Often anxiety disorders lead to asthma in adults. Stop panic attack during asthma else the results could be severe. The best way to stop yourself from getting panicked during an asthma attack is to keep stress out of your system. Take enough rest during the day. Always keep your asthma puff with you. Don’t indulge in rigorous physical exercises that would make your breath go out of control. But, do undertake less exerting exercise. Indulge in deep breathing exercising slowly and regularly. Keep away from dust and smoke and avoid any situation that allows stress or anxiety into your life.