This Treadmill Trainer programs are great. They fit perfectly in my busy schedule and the trainer (Yuri) is great. In just this short time I have increased my speed which is something I did not think I could do.

I will be running a marathon in the near future I am sure. You get a cardio fitness training effect and boost your metabolism for several hours after your interval workout. Treadmill workouts saves time and provides huge fat burning and cardiovascular benefits! The format is easy and enjoyable . The helpful hints given inspire and empower me to achieve my goal.

 

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